Om Yoga International Rishikesh

Embrace transformation with 5 life-changing yoga poses that elevate body and mind. From Padmasana's calming leg flexibility to Surya Namaskar’s energizing sequence, each asana offers unique benefits—boosting strength, balance, flexibility, and stress relief. Regular practice of these powerful poses can help reset physical well-being and cultivate mental clarity. Whether you're new to yoga or a seasoned yogi, these transformative asanas are your gateway to holistic health and

Explore transformative meditation courses in Dharamshala, India, at Om Yoga Ashram. Nestled in the Himalayan foothills, our courses emphasize mindfulness meditation—promoting emotional resilience, stress reduction, improved memory, and creative clarity. Anyone—regardless of age or skill—can benefit. Immerse yourself in practiced-guided breathing, mental imagery, and body-mind awareness to nurture inner peace. Join us in Dharamshala serene mountain setting for a rejuvenating m