Om Yoga International Rishikesh

Join Yoga Teacher Training in Himalayan Yoga Ashram, India, and experience authentic yoga where it began. Our Yoga Alliance–certified 200-hour, 300-hour, and 500-hour TTC programs provide a perfect balance of asana, pranayama, meditation, philosophy, and teaching methodology. Set in the serene Himalayan foothills, the ashram offers the ideal environment for self-discovery and transformation. Prepare for a global yoga career while embracing the spiritual energy of India’s Hima

Embrace transformation with 5 life-changing yoga poses that elevate body and mind. From Padmasana's calming leg flexibility to Surya Namaskar’s energizing sequence, each asana offers unique benefits—boosting strength, balance, flexibility, and stress relief. Regular practice of these powerful poses can help reset physical well-being and cultivate mental clarity. Whether you're new to yoga or a seasoned yogi, these transformative asanas are your gateway to holistic health and

Explore 200-300 Hour Hatha, Ashtanga & Kundalini Yoga Teacher Training in Dharamsala, India at Om Yoga Ashram. Our Yoga Alliance-certified course offers a holistic curriculum—covering asanas, alignment, anatomy, advanced pranayama, meditation, and yoga philosophy. Train under experienced teachers in the serene Himalayan foothills of McLeod Ganj. Upon completion, receive 200- or 300-hour certification to teach internationally. Deepen your practice, refine your teaching skills.