Om Yoga International Rishikesh

Discover the perfect balance of affordability and authenticity with our budget-friendly yoga and meditation retreats at Om Yoga India in Dharamshala. Surrounded by the serene Himalayan foothills, our retreat offers daily yoga practice, guided meditation, comfortable accommodation, and nourishing vegetarian meals. Whether you are a beginner or an experienced practitioner, our retreats provide a peaceful environment to deepen your practice, restore balance, and embrace holistic

Embrace transformation with 5 life-changing yoga poses that elevate body and mind. From Padmasana's calming leg flexibility to Surya Namaskar’s energizing sequence, each asana offers unique benefits—boosting strength, balance, flexibility, and stress relief. Regular practice of these powerful poses can help reset physical well-being and cultivate mental clarity. Whether you're new to yoga or a seasoned yogi, these transformative asanas are your gateway to holistic health and