Om Yoga International Rishikesh

"Discover affordable yoga retreats and teacher training in Rishikesh, India. Immerse yourself in holistic wellness, meditation, and authentic yoga practices for a transformative experience."

Embrace transformation with 5 life-changing yoga poses that elevate body and mind. From Padmasana's calming leg flexibility to Surya Namaskar’s energizing sequence, each asana offers unique benefits—boosting strength, balance, flexibility, and stress relief. Regular practice of these powerful poses can help reset physical well-being and cultivate mental clarity. Whether you're new to yoga or a seasoned yogi, these transformative asanas are your gateway to holistic health and