Om Yoga International Rishikesh

Achieve your yoga teacher certification in Rishikesh, India — the birthplace of yoga. Train with expert gurus, deepen your practice, and start your global yoga teaching journey.

Embrace transformation with 5 life-changing yoga poses that elevate body and mind. From Padmasana's calming leg flexibility to Surya Namaskar’s energizing sequence, each asana offers unique benefits—boosting strength, balance, flexibility, and stress relief. Regular practice of these powerful poses can help reset physical well-being and cultivate mental clarity. Whether you're new to yoga or a seasoned yogi, these transformative asanas are your gateway to holistic health and