Om Yoga International Rishikesh

Embrace transformation with 5 life-changing yoga poses that elevate body and mind. From Padmasana's calming leg flexibility to Surya Namaskar’s energizing sequence, each asana offers unique benefits—boosting strength, balance, flexibility, and stress relief. Regular practice of these powerful poses can help reset physical well-being and cultivate mental clarity. Whether you're new to yoga or a seasoned yogi, these transformative asanas are your gateway to holistic health and

Join our 200-Hour Yoga Teacher Training in the Himalayas, India, at Om Yoga Ashram. This immersive program develops physical stability, inner energy, teaching confidence, and the ability to progress into a 300-Hour TTC. Learn asana sequencing, voice modulation, anatomy, yoga philosophy, and spirituality within a structured Himalayan timetable. Build a strong foundation for your yogic path, guided by qualified instructors, and deepen your connection with both self and traditio

Experience the transformational power of Ujjayi Pranayama during our 200-Hour Yoga Teacher Training Course in McLeod Ganj, Dharamshala, India. Known as “ocean breath,” Ujjayi harmonizes mind and body with its gentle, rhythmic sound. Practice this pranayama in the Himalayan foothills to enhance concentration, generate internal heat, and cultivate mindfulness. Join Om Yoga Ashram for an immersive breath-based technique that deepens your practice and enriches your yoga teaching