Om Yoga International Rishikesh

Embrace transformation with 5 life-changing yoga poses that elevate body and mind. From Padmasana's calming leg flexibility to Surya Namaskar’s energizing sequence, each asana offers unique benefits—boosting strength, balance, flexibility, and stress relief. Regular practice of these powerful poses can help reset physical well-being and cultivate mental clarity. Whether you're new to yoga or a seasoned yogi, these transformative asanas are your gateway to holistic health and

Experience the transformational power of Ujjayi Pranayama during our 200-Hour Yoga Teacher Training Course in McLeod Ganj, Dharamshala, India. Known as “ocean breath,” Ujjayi harmonizes mind and body with its gentle, rhythmic sound. Practice this pranayama in the Himalayan foothills to enhance concentration, generate internal heat, and cultivate mindfulness. Join Om Yoga Ashram for an immersive breath-based technique that deepens your practice and enriches your yoga teaching

Join our Yoga Teacher Training in Dharamsala and step into transformation—with an exclusive 20% off for early confirmations. Nestled in the tranquil Himalayan foothills, Om Yoga Ashram offers Yoga Alliance–certified 200-Hour and 300-Hour courses in Hatha, Ashtanga Vinyasa, and Kundalini Yoga. Learn anatomy, alignment, sequencing, pranayama, meditation, and philosophy from expert teachers. Deepen your practice and gain worldwide recognition—all while saving on one of the most